Attending yoga classes led by an instructor is a fantastic way to familiarize yourself with yoga. Nevertheless, it can be hard to find the money or time to join a yoga class near where you reside.
Whether your constraints are time, cash or location or you just want to practice yoga at home, you can start and maintain a solid yoga practice at home that will help your physical and mental health.
Yoga Tips For Beginners At Home
1. Attend A Yoga Class
Several yoga gyms or studios will allow at least a single class without charging. If you are a beginner, attend one or two classes, it will help to establish a yoga regimen for your home practice.
When the classes are over, jot down the poses or asana so as not to forget what you did. You can even include pictures if that is the easiest way to remember the asanas.
Learn more: Best Yoga Kits For Beginners
2. Use Beginner Yoga Videos
There is a broad range of yoga videos available. Consider buying some for your practice at home, which will provide a vital guided yoga practice for you to imitate.
Pick a video that matches up with your yoga objectives
If you want to burn fat and lose weight, get videos with a fast pace: Ashtanga or Vinyasa while those who want to achieve mindfulness and meditation purchase a Hatha yoga video.
3. Conduct Online Research On Yoga.
You can get plenty of online resources for establishing a yoga home practice. Carry out research on various asanas and how to sequence them when putting into practice.
Ensure your research is from sites that have the support of professional yoga instructors. Several forms of yoga like Jivamukti, Ashtanga, Iyengar and Hatha have their sites that can be of great help to you.
4. Be Aware Of The Challenges Of Home Practice.
Having a yoga practice at home sounds incredibly easy, but put in mind that it can be quite challenging, particularly if you are not an expert yogi.
Being aware of the basics of yoga starting from the alignment of asana to correct follow-up of asanas can assist in setting a thriving home yoga practice that is free of injuries.
When yoga is done appropriately, it looks and feels rather effortless. For a novice, it is highly recommended you practice with the help of online resources and yoga videos until you are comfortable enough for an independent and stable home practice.
5. Set Goals For Your Overall Yoga Practice.
Before you start any yoga practice, it is essential for you to find out the reason for your practice. Yoga can be a way of reducing and managing stress, physical exercise, peace and spiritual fulfillment, a method of healing an injury or sickness and so on.
Figure out the elements of wellness you require to work on, like stamina, depression, strength, and nervousness. Besides, it might also be for your optimal health. Consider noting down your objectives for your practice.
6. Gather The Equipment You Will Need To Practice.
At least, you require a yoga mat. Include props like yoga block, yoga belt, a bolster at hand and a large-sized blanket. The above types of equipment will help enhance your yoga practice in addition to making it comfortable.
You do not essentially require special clothing for yoga, wear comfortable clothes that are not too tight.
7. Decide How Often You Want To Practice.
Planning regular yoga sessions will assist you to manage your practice and help other individuals get used to giving you space and time.
Initiate your yoga home practice with 1-3 sessions in a week and then gradually increase to doing yoga daily. Set goals that are achievable.
For you to avoid disruptions and make time for your sessions, ensure all the electronics are turned off, and all your house members of the are either busy or out.
Make it clear to everybody how important yoga practice is for you and no one should disturb you unless in an emergency. Even if you get just 10 minutes in a day, you can still experience yoga benefits.
Remember to always watch your boundaries and in particular be wary of the areas that are vulnerable in your body, e.g. spine, neck, knees, and hips. NEVER push or force if you experience pain in any part of your body.
Ensure you warm up your body appropriately prior trying more advanced asanas.