7 Yoga Tips For Beginners At Home

Attending yoga classes led by an instructor is a fantastic way to familiarize yourself with yoga. Nevertheless, it can be hard to find the money or time to join a yoga class near where you reside.

Whether your constraints are time, cash or location or you just want to practice yoga at home, you can start and maintain a solid yoga practice at home that will help your physical and mental health.

Yoga Tips For Beginners At Home

1. Attend A Yoga Class

Several yoga gyms or studios will allow at least a single class without charging. If you are a beginner, attend one or two classes, it will help to establish a yoga regimen for your home practice.

When the classes are over, jot down the poses or asana so as not to forget what you did. You can even include pictures if that is the easiest way to remember the asanas.

 

Learn more: Best Yoga Kits For Beginners

 

2. Use Beginner Yoga Videos

There is a broad range of yoga videos available. Consider buying some for your practice at home, which will provide a vital guided yoga practice for you to imitate.

Pick a video that matches up with your yoga objectives

If you want to burn fat and lose weight, get videos with a fast pace: Ashtanga or Vinyasa while those who want to achieve mindfulness and meditation purchase a Hatha yoga video.

3. Conduct Online Research On Yoga.

You can get plenty of online resources for establishing a yoga home practice. Carry out research on various asanas and how to sequence them when putting into practice.

Ensure your research is from sites that have the support of professional yoga instructors. Several forms of yoga like Jivamukti, Ashtanga, Iyengar and Hatha have their sites that can be of great help to you.

4. Be Aware Of The Challenges Of Home Practice.

Having a yoga practice at home sounds incredibly easy, but put in mind that it can be quite challenging, particularly if you are not an expert yogi.

Being aware of the basics of yoga starting from the alignment of asana to correct follow-up of asanas can assist in setting a thriving home yoga practice that is free of injuries.

When yoga is done appropriately, it looks and feels rather effortless. For a novice, it is highly recommended you practice with the help of online resources and yoga videos until you are comfortable enough for an independent and stable home practice.

5. Set Goals For Your Overall Yoga Practice.

Before you start any yoga practice, it is essential for you to find out the reason for your practice. Yoga can be a way of reducing and managing stress, physical exercise, peace and spiritual fulfillment, a method of healing an injury or sickness and so on.

Figure out the elements of wellness you require to work on, like stamina, depression, strength, and nervousness. Besides, it might also be for your optimal health. Consider noting down your objectives for your practice.

6. Gather The Equipment You Will Need To Practice.

At least, you require a yoga mat. Include props like yoga block, yoga belt, a bolster at hand and a large-sized blanket. The above types of equipment will help enhance your yoga practice in addition to making it comfortable.

You do not essentially require special clothing for yoga, wear comfortable clothes that are not too tight.

7. Decide How Often You Want To Practice.

Planning regular yoga sessions will assist you to manage your practice and help other individuals get used to giving you space and time.

Initiate your yoga home practice with 1-3 sessions in a week and then gradually increase to doing yoga daily. Set goals that are achievable.

Conclusion

For you to avoid disruptions and make time for your sessions, ensure all the electronics are turned off, and all your house members of the are either busy or out.

Make it clear to everybody how important yoga practice is for you and no one should disturb you unless in an emergency. Even if you get just 10 minutes in a day, you can still experience yoga benefits.

Remember to always watch your boundaries and in particular be wary of the areas that are vulnerable in your body, e.g. spine, neck, knees, and hips. NEVER push or force if you experience pain in any part of your body.

Ensure you warm up your body appropriately prior trying more advanced asanas.

 

 

Best Foam Roller On The Market

There are many things that we have to consider when choosing the most suitable foam roller for our needs. It’s not only the brand that will guarantee a foam roller’s competence and endurance but also some intrinsic characteristics that are ingrained into its design and construction.

To know which Best foam roller on the market is the right one for you, here are some features of the Best Foam Rollers that will help you make your choice.

 

Features to Consider in Choosing Foam Rollers

  1. Texture

Textured foam rollers with knobs and grooves are the best for intense massages. This type of foam roller can penetrate deeply into your soft tissue, the best type that will let you experience what you want and need from foam rollers.

A flat or non-textured foam roller will be fine, if you’re choosing a foam roller for simple stretching or light massaging,

2. Firmness and Density

You are choosing a foam roller for basic massaging and for doing some exercises, the best one is the less dense and firm foam roller.

You should choose a harder foam roller, if you’re choosing a foam roller to help you with your extreme pain relief; this type of foam roller will put more pressure on your body.

3. Durability

You are planning to use the foam roller often. So it is prudent, you should choose one made of EVA foam as it is very durable. The foam rollers that are colored black are the most durable and the one which can endure frequent use.

For occasional use, a polyurethane or normal foam roller will do. These are the light colored (green or blue) or the white colored foam rollers.

4. Size

How you use the foam roller will determine the Best foam roller on the market size to buy. For full body foam rolling, especially for your back, you should get a lengthier and a larger model.

If you only need it for mostly limb massage or you need a foam roller to be portable, to take it with you to the Gym and back to your house a slighter sized foam roller will do.

5. Shape

There are half round foam rollers available for special foam rolling needs. Especially when you need it to be inert as you move over it, you can also select a foam roller that is flat on one side which the manufacturers designed as a half circle.

Considering the standard features you have to mull over when choosing a foam roller we are recommending the following foam roller as our best choice based on the above criteria.

Product Review: High Density Foam Roller

This is the most popular type of foam roller, all for good reasons. Its design is the most basic of foam roller designs except it is made from high-density foam, which means based on above criteria it is hard and lasts longer; will not lose shape and firmness. The hardness makes this effective for almost everyone and for almost all needs; this should be in everybody’s Gym kit.

review of High Density Foam Roller

How to Rolling a Foam |  Video Guilde Step by Step

Conclusion:

Ater reading the reviews of popular foam rollers on the market, Well if you want to be happy make sure everything in your life, is simple. Sometimes we are tempted to make life complicated. So you try other foam roller designs, the Grid, the Rumble Roller, when it is more prudent to stick to the basics, buy a high-density roller and start rolling.